Sweet Potato Fried

Sweet Potato Fried by Oaklands has 188 kcal per 100 g. One serving (170 g) is about 320 kcal.

Sweet Potato Fried contains 2.9 g of protein per 100 g — about 4.9 g per 170 g serving.

Yes — carbohydrates provide 72% of its calories (31.9 g per 100 g, of which 16.4 g is sugar). It also delivers 4.9 g of fiber.

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 51% of its carbohydrates.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.4 g); points in favor come from fiber (4.9 g). Overall that places it in band A.

About 53 g of Sweet Potato Fried equals 100 kcal.