Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5204564000093 · Data last verified:
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Common questions
How many calories are in Paluszki Chlebowe?
Paluszki Chlebowe has 454 kcal per 100 g.
How much protein is in Paluszki Chlebowe?
Paluszki Chlebowe contains 11.8 g of protein per 100 g.
Is Paluszki Chlebowe a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Paluszki Chlebowe high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Paluszki Chlebowe high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Paluszki Chlebowe a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Paluszki Chlebowe have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (5.1 g), sodium (520 mg); points in favor come from fiber (7.7 g), protein (11.8 g). Overall that places it in band C.
How much Paluszki Chlebowe is 100 calories?
About 22 g of Paluszki Chlebowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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