Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5204653003110 · Data last verified:
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Common questions
How many calories are in Tsanos?
Tsanos by Tsanos has 466 kcal per 100 g. One serving (9 g) is about 42 kcal.
How much protein is in Tsanos?
Tsanos contains 14.5 g of protein per 100 g — about 1.3 g per 9 g serving.
Is Tsanos a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Tsanos low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Tsanos high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Is Tsanos a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Tsanos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (3.9 g), sodium (511 mg); points in favor come from fiber (4.2 g), protein (14.5 g). Overall that places it in band C.
How much Tsanos is 100 calories?
About 21 g of Tsanos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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