Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281128603440 · Data last verified:
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Common questions
How many calories are in Granolies?
Granolies has 473 kcal per 100 g.
How much protein is in Granolies?
Granolies contains 7.3 g of protein per 100 g.
Is Granolies high in saturated fat?
It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Granolies a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Granolies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (10.3 g); points in favor come from fiber (7.3 g). Overall that places it in band D.
How much Granolies is 100 calories?
About 21 g of Granolies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granolies high in calories?
Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Granolies high in sugar or fat?
Per 100 g it has 9.7 g sugar and 21.7 g fat (10.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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