Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5301000234224 · Data last verified:
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Common questions
How many calories are in Wavies?
Wavies has 461 kcal per 100 g.
How much protein is in Wavies?
Wavies contains 7 g of protein per 100 g.
Is Wavies low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 54.6 g of carbs come from starch and fiber rather than sugar.
Is Wavies high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Wavies a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Wavies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sodium (720 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.
How much Wavies is 100 calories?
About 22 g of Wavies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wavies high in calories?
Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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