Other · Nutrition facts

Krustini

452 kcal per 100 g, with 11.2 g protein, 61 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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KrustiniNutri-Score DCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
11.2 g
Protein
10% of calories
61 g
Carbs
54% of calories
18 g
Fat
36% of calories
Macro split
Protein 10%Carbs 54%Fat 36%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar33.9g
Saturated fat5g25% DV
Sodium304mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5350021999995 · Data last verified:

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5350021999995

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Common questions

How many calories are in Krustini?

Krustini by Caffe Cordina has 452 kcal per 100 g.

How much protein is in Krustini?

Krustini contains 11.2 g of protein per 100 g.

Is Krustini a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Krustini high in sugar?

Yes — 33.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Krustini high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Krustini a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Krustini have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (33.9 g), saturated fat (5 g); points in favor come from fiber (3.3 g), protein (11.2 g). Overall that places it in band D.

How much Krustini is 100 calories?

About 22 g of Krustini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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