Smoky Bbq Pulse Mix

Smoky Bbq Pulse Mix by Good Snack has 451 kcal per 100 g. One serving (25 g) is about 113 kcal.

Smoky Bbq Pulse Mix contains 15.4 g of protein per 100 g — about 3.8 g per 25 g serving.

Yes — 15.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sodium (787 mg); points in favor come from fiber (9.4 g), protein (15.4 g). Overall that places it in band C.

About 22 g of Smoky Bbq Pulse Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.