Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281128603389 · Data last verified:
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Common questions
How many calories are in Granolies?
Granolies by Poppins has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Granolies?
Granolies contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Granolies low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 59.3 g of carbs come from starch and fiber rather than sugar.
Is Granolies high in saturated fat?
It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.
Is Granolies low in sodium?
Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granolies a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Granolies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (14.7 g); points in favor come from fiber (7.3 g), protein (8.7 g). Overall that places it in band C.
How much Granolies is 100 calories?
About 21 g of Granolies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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