Multikorn Flocken, Kernig

Multikorn Flocken, Kernig by Kölln has 351 kcal per 100 g. One serving (40 g) is about 140 kcal.

Multikorn Flocken, Kernig contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (60 g per 100 g, of which 2.1 g is sugar). It also delivers 11 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band A.

About 28 g of Multikorn Flocken, Kernig equals 100 kcal. It is energy-dense, so small amounts add up quickly.