Zartes Bircher Fruchtiges Hafer-müsli

Zartes Bircher Fruchtiges Hafer-müsli by Kölln has 361 kcal per 100 g. One serving (40 g) is about 144 kcal.

Zartes Bircher Fruchtiges Hafer-müsli contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 17 g is sugar). It also delivers 11 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (17 g); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band A.