1820 Bio Vollkorn-müsli

1820 Bio Vollkorn-müsli by Kölln has 356 kcal per 100 g.

1820 Bio Vollkorn-müsli contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (61 g per 100 g, of which 9.1 g is sugar). It also delivers 10 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band A.

About 28 g of 1820 Bio Vollkorn-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.