Hafer Porridge Beere

Hafer Porridge Beere by Kölln has 361 kcal per 100 g. One serving (50 g) is about 180 kcal.

Hafer Porridge Beere contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 6.5 g is sugar). It also delivers 8.9 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (8.9 g), protein (12 g). Overall that places it in band A.

About 28 g of Hafer Porridge Beere equals 100 kcal. It is energy-dense, so small amounts add up quickly.