Früchte Hafer-müsli

Früchte Hafer-müsli by Kölln has 365 kcal per 100 g. One serving (40 g) is about 146 kcal.

Früchte Hafer-müsli contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — carbohydrates provide 74% of its calories (64 g per 100 g, of which 22 g is sugar). It also delivers 7.8 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (22 g); points in favor come from fiber (7.8 g), protein (9.5 g). Overall that places it in band B.

About 27 g of Früchte Hafer-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.