Other · Nutrition facts

Fruchtiges Kölln Porridge

370 kcal per 100 g, with 13 g protein, 61 g carbs and 6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fruchtiges Kölln PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
61 g
Carbs
70% of calories
6 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar8.2g
Saturated fat1.1g6% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540000702 · Data last verified:

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4000540000702

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Common questions

How many calories are in Fruchtiges Kölln Porridge?

Fruchtiges Kölln Porridge by Kölln has 370 kcal per 100 g.

How much protein is in Fruchtiges Kölln Porridge?

Fruchtiges Kölln Porridge contains 13 g of protein per 100 g.

Is Fruchtiges Kölln Porridge a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Fruchtiges Kölln Porridge high in carbs?

Yes — carbohydrates provide 70% of its calories (61 g per 100 g, of which 8.2 g is sugar). It also delivers 10 g of fiber.

Is Fruchtiges Kölln Porridge low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Fruchtiges Kölln Porridge a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Fruchtiges Kölln Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.

How much Fruchtiges Kölln Porridge is 100 calories?

About 27 g of Fruchtiges Kölln Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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