Lay's Saveur Emmental

Lay's Saveur Emmental by Lay's has 506 kcal per 100 g. One serving (30 g) is about 152 kcal.

Lay's Saveur Emmental contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (3.2 g), sodium (520 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.

About 20 g of Lay's Saveur Emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.

Per 100 g it has 3.1 g sugar and 29 g fat (3.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.