Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628011283023 · Data last verified:
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Common questions
How many calories are in Holos Cacao?
Holos Cacao by HOLOS has 378 kcal per 100 g. One serving (90 g) is about 340 kcal.
How much protein is in Holos Cacao?
Holos Cacao contains 22.2 g of protein per 100 g — about 20 g per 90 g serving.
Is Holos Cacao a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Holos Cacao high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Holos Cacao a good source of fiber?
It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Holos Cacao have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (10 g), saturated fat (5 g); points in favor come from fiber (12.2 g), protein (22.2 g). Overall that places it in band B.
How much Holos Cacao is 100 calories?
About 26 g of Holos Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Holos Cacao high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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