Hele Ciabatta Kukkel

Hele Ciabatta Kukkel by Eesti Pagar has 251 kcal per 100 g. One serving (70 g) is about 176 kcal.

Hele Ciabatta Kukkel contains 8.1 g of protein per 100 g — about 5.7 g per 70 g serving.

Yes — carbohydrates provide 77% of its calories (47.1 g per 100 g, of which 0.1 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 47.1 g of carbs come from starch and fiber rather than sugar.

Yes — 618.6 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (618.6 mg); points in favor come from protein (8.1 g). Overall that places it in band B.

About 40 g of Hele Ciabatta Kukkel equals 100 kcal.

Per 100 g it has 0.1 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.