Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770697197661 · Data last verified:
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Common questions
How many calories are in Viso Grudo Rugine Duona?
Viso Grudo Rugine Duona by Trejos girnos has 233 kcal per 100 g. One serving (40 g) is about 93 kcal.
How much protein is in Viso Grudo Rugine Duona?
Viso Grudo Rugine Duona contains 7.4 g of protein per 100 g — about 3 g per 40 g serving.
Is Viso Grudo Rugine Duona high in carbs?
Yes — carbohydrates provide 80% of its calories (42.8 g per 100 g, of which 3.5 g is sugar). It also delivers 9.1 g of fiber.
Is Viso Grudo Rugine Duona a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Viso Grudo Rugine Duona have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.1 g). Overall that places it in band A.
How much Viso Grudo Rugine Duona is 100 calories?
About 43 g of Viso Grudo Rugine Duona equals 100 kcal.
Is Viso Grudo Rugine Duona high in sugar or fat?
Per 100 g it has 3.5 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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