Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770163837848 · Data last verified:
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Common questions
How many calories are in Močiutės Šviesi Ruginė Duona?
Močiutės Šviesi Ruginė Duona by Vilniaus Duona has 246 kcal per 100 g.
How much protein is in Močiutės Šviesi Ruginė Duona?
Močiutės Šviesi Ruginė Duona contains 6 g of protein per 100 g.
Is Močiutės Šviesi Ruginė Duona high in carbs?
Yes — carbohydrates provide 84% of its calories (49 g per 100 g, of which 5.8 g is sugar). It also delivers 5.4 g of fiber.
Is Močiutės Šviesi Ruginė Duona high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Močiutės Šviesi Ruginė Duona a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Močiutės Šviesi Ruginė Duona have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (5.4 g). Overall that places it in band B.
How much Močiutės Šviesi Ruginė Duona is 100 calories?
About 41 g of Močiutės Šviesi Ruginė Duona equals 100 kcal.
Is Močiutės Šviesi Ruginė Duona high in sugar or fat?
Per 100 g it has 5.8 g sugar and 1.6 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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