Other · Nutrition facts

Hamburger Buns

263 kcal per 100 g, with 8.8 g protein, 50.9 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 bun (57 g)
Good proteinIron richCalcium rich
Track it in the free Dietly app
Hamburger BunsNutri-Score CCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
8.8 g
Protein
13% of calories
50.9 g
Carbs
78% of calories
2.6 g
Fat
9% of calories
Macro split
Protein 13%Carbs 78%Fat 9%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar7g
Sodium456.1mg20% DV
Potassium80.7mg2% DV
Calcium101.8mg8% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073711511462 · Data last verified:

Compare Hamburger Buns with another food

Barcode

scan it with any barcode app

0073711511462

Dietly — AI Calorie Counter

Log Hamburger Buns in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Hamburger Buns?

Hamburger Buns by S. Rosen has 263 kcal per 100 g. One serving (57 g) is about 150 kcal.

How much protein is in Hamburger Buns?

Hamburger Buns contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Is Hamburger Buns high in carbs?

Yes — carbohydrates provide 78% of its calories (50.9 g per 100 g, of which 7 g is sugar). It also delivers 1.8 g of fiber.

Why does Hamburger Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456.1 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Hamburger Buns is 100 calories?

About 38 g of Hamburger Buns equals 100 kcal.

Is Hamburger Buns a good source of calcium?

It is a moderate source: 101.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Hamburger Buns a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Hamburger Buns high in sugar or fat?

Per 100 g it has 7 g sugar and 2.6 g fat. Fat provides 9% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API