Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060960682475 · Data last verified:
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Common questions
How many calories are in Gyosa Pastry?
Gyosa Pastry by Fresh Asia has 283 kcal per 100 g. One serving (9 g) is about 27 kcal.
How much protein is in Gyosa Pastry?
Gyosa Pastry contains 12 g of protein per 100 g — about 1.1 g per 9 g serving.
Is Gyosa Pastry a good source of protein?
Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Gyosa Pastry high in carbs?
Yes — carbohydrates provide 80% of its calories (56 g per 100 g, of which 3 g is sugar). It also delivers 1 g of fiber.
Why does Gyosa Pastry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Gyosa Pastry is 100 calories?
About 35 g of Gyosa Pastry equals 100 kcal.
Is Gyosa Pastry high in sugar or fat?
Per 100 g it has 3 g sugar and 1 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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