Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6287034430032 · Data last verified:
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Common questions
How many calories are in Al Reefi Bran Bread?
Al Reefi Bran Bread by Al Tanour Al Reefi has 290 kcal per 100 g. One serving (20 g) is about 58 kcal.
How much protein is in Al Reefi Bran Bread?
Al Reefi Bran Bread contains 12 g of protein per 100 g — about 2.4 g per 20 g serving.
Is Al Reefi Bran Bread a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Al Reefi Bran Bread high in carbs?
Yes — carbohydrates provide 81% of its calories (62.5 g per 100 g, of which 2.5 g is sugar). It also delivers 11.7 g of fiber.
Is Al Reefi Bran Bread a good source of fiber?
It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Al Reefi Bran Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.7 g), protein (12 g). Overall that places it in band A.
How much Al Reefi Bran Bread is 100 calories?
About 34 g of Al Reefi Bran Bread equals 100 kcal.
Is Al Reefi Bran Bread a good source of calcium?
It is a moderate source: 199 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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