Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627535742095 · Data last verified:
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Common questions
How many calories are in Bagel?
Bagel by Rob and lissy has 288 kcal per 100 g. One serving (75 g) is about 216 kcal.
How much protein is in Bagel?
Bagel contains 11 g of protein per 100 g — about 8.2 g per 75 g serving.
Is Bagel a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bagel high in carbs?
Yes — carbohydrates provide 76% of its calories (53 g per 100 g, of which 11 g is sugar). It also delivers 4 g of fiber.
Is Bagel low in sodium?
Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bagel a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band A.
How much Bagel is 100 calories?
About 35 g of Bagel equals 100 kcal.
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