Abe’s Bagel Thins Natural

Abe’s Bagel Thins Natural by Abel's has 290 kcal per 100 g. One serving (50 g) is about 145 kcal.

Abe’s Bagel Thins Natural contains 11.3 g of protein per 100 g — about 5.6 g per 50 g serving.

Yes — 11.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (54.6 g per 100 g, of which 3 g is sugar). It also delivers 2.8 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band B.

About 34 g of Abe’s Bagel Thins Natural equals 100 kcal.

Per 100 g it has 3 g sugar and 2 g fat (2 g saturated). Fat provides 6% of its calories, so portion size matters most here.