Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255249503748 · Data last verified:
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Common questions
How many calories are in Blueberry Bagel?
Blueberry Bagel by Sam's Club has 292 kcal per 100 g. One serving (113 g) is about 330 kcal.
How much protein is in Blueberry Bagel?
Blueberry Bagel contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.
Is Blueberry Bagel a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Blueberry Bagel high in carbs?
Yes — carbohydrates provide 81% of its calories (56.6 g per 100 g, of which 6.2 g is sugar). It also delivers 1.8 g of fiber.
Why does Blueberry Bagel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (407.1 mg); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Blueberry Bagel is 100 calories?
About 34 g of Blueberry Bagel equals 100 kcal.
Is Blueberry Bagel a good source of calcium?
It is a moderate source: 230.1 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Blueberry Bagel a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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