Bakery · Nutrition facts

Bread Crumbs

357 kcal per 100 g, with 14.3 g protein, 67.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Bread CrumbsNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
14.3 g
Protein
17% of calories
67.9 g
Carbs
83% of calories
0 g
Fat
0% of calories
Macro split
Protein 17%Carbs 83%Fat 0%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar7.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1392.9mg61% DV
Potassium214.3mg5% DV
Calcium142.9mg11% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041268180509 · Data last verified:

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Common questions

How many calories are in Bread Crumbs?

Bread Crumbs by Hannaford, Hannaford Bros. Co. has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

How much protein is in Bread Crumbs?

Bread Crumbs contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Bread Crumbs a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Bread Crumbs high in carbs?

Yes — carbohydrates provide 83% of its calories (67.9 g per 100 g, of which 7.1 g is sugar). It also delivers 7.1 g of fiber.

Is Bread Crumbs high in sodium?

Yes — 1392.9 mg of sodium per 100 g, about 61% of the daily value.

Is Bread Crumbs a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Bread Crumbs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1392.9 mg); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

How much Bread Crumbs is 100 calories?

About 28 g of Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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