Bakery · Nutrition facts

White Bread Flour

by Robin Hood

367 kcal per 100 g, with 13.3 g protein, 70 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (30 g)
Good proteinCalorie denseIron rich
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White Bread FlourNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
13.3 g
Protein
15% of calories
70 g
Carbs
80% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium133.3mg3% DV
Calcium33.3mg3% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059000015231 · Data last verified:

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0059000015231

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Common questions

How many calories are in White Bread Flour?

White Bread Flour by Robin Hood has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in White Bread Flour?

White Bread Flour contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is White Bread Flour a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is White Bread Flour high in carbs?

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.

Is White Bread Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is White Bread Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is White Bread Flour a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does White Bread Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band A.

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