Bakery · Nutrition facts

Whole Wheat Bread Crumbs

367 kcal per 100 g, with 13.3 g protein, 70 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Whole Wheat Bread CrumbsNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
13.3 g
Protein
15% of calories
70 g
Carbs
80% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar3.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium166.7mg7% DV
Potassium286.4mg6% DV
Calcium27.4mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220248087 · Data last verified:

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Common questions

How many calories are in Whole Wheat Bread Crumbs?

Whole Wheat Bread Crumbs by Hill Country Fare has 367 kcal per 100 g.

How much protein is in Whole Wheat Bread Crumbs?

Whole Wheat Bread Crumbs contains 13.3 g of protein per 100 g.

Is Whole Wheat Bread Crumbs a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Whole Wheat Bread Crumbs high in carbs?

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 3.3 g is sugar). It also delivers 6.8 g of fiber.

Is Whole Wheat Bread Crumbs a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Whole Wheat Bread Crumbs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (6.8 g), protein (13.3 g). Overall that places it in band A.

How much Whole Wheat Bread Crumbs is 100 calories?

About 27 g of Whole Wheat Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Wheat Bread Crumbs high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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