Grab Nuts Mixed Nut Clusters

Grab Nuts Mixed Nut Clusters by Oishi has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

Grab Nuts Mixed Nut Clusters contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (13.3 g), saturated fat (6.7 g); points in favor come from protein (20 g). Overall that places it in band D.

About 17 g of Grab Nuts Mixed Nut Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

Per 100 g it has 13.3 g sugar and 40 g fat (6.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.