Almond

Almond by Meiji has 580 kcal per 100 g. One serving (79 g) is about 458 kcal.

Almond contains 10.8 g of protein per 100 g — about 8.5 g per 79 g serving.

Yes — 10.8 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 38.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — just 49.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (38.2 g), saturated fat (18 g); points in favor come from fiber (7 g), protein (10.8 g). Overall that places it in band D.