Batons

Batons by Hotel Chocolat has 583 kcal per 100 g. One serving (24 g) is about 140 kcal.

Batons contains 10.2 g of protein per 100 g — about 2.4 g per 24 g serving.

Yes — 10.2 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 38.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 97% of its carbohydrates.

It has 22.6 g of saturated fat per 100 g — 113% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), sugar (38.9 g), saturated fat (22.6 g); points in favor come from fiber (3.3 g), protein (10.2 g). Overall that places it in band D.

About 17 g of Batons equals 100 kcal. It is energy-dense, so small amounts add up quickly.