Roasted & Salted Pistachios

Roasted & Salted Pistachios by Saki has 595 kcal per 100 g. One serving (100 g) is about 595 kcal.

Roasted & Salted Pistachios contains 22.5 g of protein per 100 g — about 22.5 g per 100 g serving.

Yes — 22.5 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 15.3 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), saturated fat (5.5 g); points in favor come from fiber (15.3 g), protein (22.5 g). Overall that places it in band C.

About 17 g of Roasted & Salted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.