Golden Syrup Flavored Porridge

Golden Syrup Flavored Porridge by Marks & Spencer has 377 kcal per 100 g.

Golden Syrup Flavored Porridge contains 9.2 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (70.5 g per 100 g, of which 21.2 g is sugar). It also delivers 7.3 g of fiber.

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (21.2 g); points in favor come from fiber (7.3 g), protein (9.2 g). Overall that places it in band A.

About 27 g of Golden Syrup Flavored Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.