Vegetables · Nutrition facts

Garbanzo Bean Flour

by Natural Grocers

400 kcal per 100 g, with 23.3 g protein, 56.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiber
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Garbanzo Bean FlourNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
23.3 g
Protein
25% of calories
56.7 g
Carbs
60% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 25%Carbs 60%Fat 15%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar10g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium66.7mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80549604 · Data last verified:

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Common questions

How many calories are in Garbanzo Bean Flour?

Garbanzo Bean Flour by Natural Grocers has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Garbanzo Bean Flour?

Garbanzo Bean Flour contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Garbanzo Bean Flour a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Garbanzo Bean Flour low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Garbanzo Bean Flour a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Garbanzo Bean Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g); points in favor come from fiber (10 g), protein (23.3 g). Overall that places it in band A.

How much Garbanzo Bean Flour is 100 calories?

About 25 g of Garbanzo Bean Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garbanzo Bean Flour high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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