Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0671635709905 · Data last verified:
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Common questions
How many calories are in Chickpea And Red Lentil Couscous?
Chickpea And Red Lentil Couscous by Thrive Market has 444 kcal per 100 g. One serving (45 g) is about 200 kcal.
How much protein is in Chickpea And Red Lentil Couscous?
Chickpea And Red Lentil Couscous contains 20 g of protein per 100 g — about 9 g per 45 g serving.
Is Chickpea And Red Lentil Couscous a good source of protein?
Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Chickpea And Red Lentil Couscous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chickpea And Red Lentil Couscous a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Chickpea And Red Lentil Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band A.
How much Chickpea And Red Lentil Couscous is 100 calories?
About 23 g of Chickpea And Red Lentil Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chickpea And Red Lentil Couscous high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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