Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0752830939523 · Data last verified:
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Common questions
How many calories are in Millet & Lentil Bowl?
Millet & Lentil Bowl by Aahana's has 462 kcal per 100 g. One serving (65 g) is about 300 kcal.
How much protein is in Millet & Lentil Bowl?
Millet & Lentil Bowl contains 23.1 g of protein per 100 g — about 15 g per 65 g serving.
Is Millet & Lentil Bowl a good source of protein?
Yes — 23.1 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Millet & Lentil Bowl low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 67.7 g of carbs come from starch and fiber rather than sugar.
Is Millet & Lentil Bowl high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Millet & Lentil Bowl a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Millet & Lentil Bowl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sodium (800 mg); points in favor come from fiber (3.1 g), protein (23.1 g). Overall that places it in band C.
How much Millet & Lentil Bowl is 100 calories?
About 22 g of Millet & Lentil Bowl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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