Vegetables · Nutrition facts

Garden Salad

13 kcal per 100 g, with 1.3 g protein, 3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 60 g
Low carbLow calorie
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Garden SaladNutri-Score ACompare
Amount

Showing values for 100 g

13 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
27% of calories
3 g
Carbs
63% of calories
0.2 g
Fat
10% of calories
Macro split
Protein 27%Carbs 63%Fat 10%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium15.8mg1% DV
Potassium201mg4% DV
Calcium21.8mg2% DV
Iron0.4mg2% DV
Vitamin C6.6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383222680 · Data last verified:

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Barcode

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0060383222680

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Common questions

How many calories are in Garden Salad?

Garden Salad by President's Choice has 13 kcal per 100 g. One serving (60 g) is about 8 kcal.

How much protein is in Garden Salad?

Garden Salad contains 1.3 g of protein per 100 g — about 0.8 g per 60 g serving.

Why does Garden Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Garden Salad high in calories?

No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.

Is Garden Salad high in sugar or fat?

Per 100 g it has 2.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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