Vegetables · Nutrition facts

Garden Salad

by Meadow Fresh

22 kcal per 100 g, with 1.2 g protein, 2.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Garden SaladNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
26% of calories
2.7 g
Carbs
59% of calories
0.3 g
Fat
15% of calories
Macro split
Protein 26%Carbs 59%Fat 15%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.6g
Sodium12mg1% DV
Calcium20mg2% DV
Iron0.4mg2% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20802141 · Data last verified:

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Common questions

How many calories are in Garden Salad?

Garden Salad by Meadow Fresh has 22 kcal per 100 g.

How much protein is in Garden Salad?

Garden Salad contains 1.2 g of protein per 100 g.

Is Garden Salad keto-friendly?

With 2.7 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Garden Salad low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Garden Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Garden Salad is 100 calories?

About 455 g of Garden Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garden Salad high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Garden Salad high in sugar or fat?

Per 100 g it has 2.6 g sugar and 0.3 g fat. Fat provides 15% of its calories, so portion size matters most here.

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