Vegetables · Nutrition facts

Zucchine Congelate

by Bonduelle, Bonduelle restauration

20 kcal per 100 g, with 1.2 g protein, 2.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Zucchine CongelateNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
27% of calories
2.8 g
Carbs
63% of calories
0.2 g
Fat
10% of calories
Macro split
Protein 27%Carbs 63%Fat 10%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.4g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680911832 · Data last verified:

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Barcode

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3083680911832

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Common questions

How many calories are in Zucchine Congelate?

Zucchine Congelate by Bonduelle, Bonduelle restauration has 20 kcal per 100 g.

How much protein is in Zucchine Congelate?

Zucchine Congelate contains 1.2 g of protein per 100 g.

Is Zucchine Congelate keto-friendly?

With 2.8 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Zucchine Congelate low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Zucchine Congelate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Zucchine Congelate is 100 calories?

About 500 g of Zucchine Congelate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zucchine Congelate high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Zucchine Congelate high in sugar or fat?

Per 100 g it has 1.4 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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