Vegetables · Nutrition facts

House Salad

19 kcal per 100 g, with 1.1 g protein, 2.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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House SaladNutri-Score ACompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
27% of calories
2.5 g
Carbs
62% of calories
0.2 g
Fat
11% of calories
Macro split
Protein 27%Carbs 62%Fat 11%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium219.4mg5% DV
Calcium45.8mg4% DV
Iron0.7mg4% DV
Vitamin C12.6mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461952792 · Data last verified:

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Barcode

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4061461952792

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Common questions

How many calories are in House Salad?

House Salad by Nature's Pick has 19 kcal per 100 g.

How much protein is in House Salad?

House Salad contains 1.1 g of protein per 100 g.

Why does House Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is House Salad high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is House Salad a good source of vitamin C?

It is a moderate source: 12.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is House Salad high in sugar or fat?

Per 100 g it has 2.3 g sugar and 0.2 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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