Vegetables · Nutrition facts

Leafy Rainbow Salad

by Waitrose

21 kcal per 100 g, with 1.3 g protein, 2.6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (145 g)
Low carbLow calorie
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Leafy Rainbow SaladNutri-Score ACompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
28% of calories
2.6 g
Carbs
57% of calories
0.3 g
Fat
15% of calories
Macro split
Protein 28%Carbs 57%Fat 15%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2g
Saturated fat0.1g0% DV
Sodium19.3mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210017218 · Data last verified:

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5063210017218

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Common questions

How many calories are in Leafy Rainbow Salad?

Leafy Rainbow Salad by Waitrose has 21 kcal per 100 g. One serving (145 g) is about 30 kcal.

How much protein is in Leafy Rainbow Salad?

Leafy Rainbow Salad contains 1.3 g of protein per 100 g — about 1.9 g per 145 g serving.

Is Leafy Rainbow Salad keto-friendly?

With 2.6 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Leafy Rainbow Salad low in sodium?

Yes — just 19.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Leafy Rainbow Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Leafy Rainbow Salad is 100 calories?

About 476 g of Leafy Rainbow Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Leafy Rainbow Salad high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Leafy Rainbow Salad high in sugar or fat?

Per 100 g it has 2 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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