Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753901165 · Data last verified:
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Common questions
How many calories are in Smoky Lentil & Red Pepper Soup?
Smoky Lentil & Red Pepper Soup by Tesco Plant Chef has 23 kcal per 100 g. One serving (400 g) is about 92 kcal.
How much protein is in Smoky Lentil & Red Pepper Soup?
Smoky Lentil & Red Pepper Soup contains 2.8 g of protein per 100 g — about 11.2 g per 400 g serving.
Is Smoky Lentil & Red Pepper Soup low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.
Why does Smoky Lentil & Red Pepper Soup have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Smoky Lentil & Red Pepper Soup is 100 calories?
About 435 g of Smoky Lentil & Red Pepper Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Smoky Lentil & Red Pepper Soup high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Smoky Lentil & Red Pepper Soup a good source of potassium?
It is a moderate source: 455.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Smoky Lentil & Red Pepper Soup a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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