Vegetables · Nutrition facts

Duo Courgette Rondelle Minute®

by Bonduelle restauration

20 kcal per 100 g, with 1.3 g protein, 2.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Duo Courgette Rondelle Minute®Nutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
30% of calories
2.6 g
Carbs
60% of calories
0.2 g
Fat
10% of calories
Macro split
Protein 30%Carbs 60%Fat 10%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.5g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680072823 · Data last verified:

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3083680072823

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Common questions

How many calories are in Duo Courgette Rondelle Minute®?

Duo Courgette Rondelle Minute® by Bonduelle restauration has 20 kcal per 100 g.

How much protein is in Duo Courgette Rondelle Minute®?

Duo Courgette Rondelle Minute® contains 1.3 g of protein per 100 g.

Is Duo Courgette Rondelle Minute® keto-friendly?

With 2.6 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Duo Courgette Rondelle Minute® low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Duo Courgette Rondelle Minute® have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Duo Courgette Rondelle Minute® is 100 calories?

About 500 g of Duo Courgette Rondelle Minute® equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Duo Courgette Rondelle Minute® high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Duo Courgette Rondelle Minute® high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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