Vegetables · Nutrition facts

House Side Salad

by Tesco

20 kcal per 100 g, with 1.2 g protein, 2.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (60 g)
Low carbLow calorie
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House Side SaladNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
29% of calories
2.5 g
Carbs
60% of calories
0.2 g
Fat
11% of calories
Macro split
Protein 29%Carbs 60%Fat 11%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium6.7mg0% DV
Potassium219.4mg5% DV
Calcium45.8mg4% DV
Iron0.7mg4% DV
Vitamin C12.6mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03280935 · Data last verified:

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Common questions

How many calories are in House Side Salad?

House Side Salad by Tesco has 20 kcal per 100 g. One serving (60 g) is about 12 kcal.

How much protein is in House Side Salad?

House Side Salad contains 1.2 g of protein per 100 g — about 0.7 g per 60 g serving.

Is House Side Salad keto-friendly?

With 2.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is House Side Salad low in sodium?

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does House Side Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much House Side Salad is 100 calories?

About 500 g of House Side Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is House Side Salad high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is House Side Salad a good source of vitamin C?

It is a moderate source: 12.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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