Vegetables · Nutrition facts

Clean Beans - Ketchup

by Clean Beans

439 kcal per 100 g, with 22.1 g protein, 60.7 g carbs and 12.1 g fat. Full micronutrients and serving info below.

Serving: 0.333 sac (28 g)
High proteinCalorie denseHigh fiberPotassium
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Clean Beans - KetchupNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
22.1 g
Protein
20% of calories
60.7 g
Carbs
55% of calories
12.1 g
Fat
25% of calories
Macro split
Protein 20%Carbs 55%Fat 25%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar15g
Saturated fat3g15% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium521.4mg11% DV
Calcium40mg3% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628618002973 · Data last verified:

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0628618002973

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Common questions

How many calories are in Clean Beans - Ketchup?

Clean Beans - Ketchup by Clean Beans has 439 kcal per 100 g. One serving (28 g) is about 123 kcal.

How much protein is in Clean Beans - Ketchup?

Clean Beans - Ketchup contains 22.1 g of protein per 100 g — about 6.2 g per 28 g serving.

Is Clean Beans - Ketchup a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Clean Beans - Ketchup high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Clean Beans - Ketchup high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Clean Beans - Ketchup a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Clean Beans - Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (15 g), saturated fat (3 g), sodium (600 mg); points in favor come from fiber (7.1 g), protein (22.1 g). Overall that places it in band C.

How much Clean Beans - Ketchup is 100 calories?

About 23 g of Clean Beans - Ketchup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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