Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742122069 · Data last verified:
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Common questions
How many calories are in Frosted Flakes?
Frosted Flakes by Great Value has 366 kcal per 100 g. One serving (41 g) is about 150 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 4.9 g of protein per 100 g — about 2 g per 41 g serving.
Is Frosted Flakes high in carbs?
Yes — carbohydrates provide 95% of its calories (85.4 g per 100 g, of which 34.1 g is sugar). It also delivers 4.9 g of fiber.
Is Frosted Flakes high in sugar?
Yes — 34.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Frosted Flakes a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Frosted Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (34.1 g); points in favor come from fiber (4.9 g). Overall that places it in band C.
How much Frosted Flakes is 100 calories?
About 27 g of Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frosted Flakes high in calories?
Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.
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