Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078935005216 · Data last verified:
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Common questions
How many calories are in Dark Rye Crispbread?
Dark Rye Crispbread by The Jordans & Ryvita Compagny, Ryvita has 350 kcal per 100 g.
How much protein is in Dark Rye Crispbread?
Dark Rye Crispbread contains 10 g of protein per 100 g.
Is Dark Rye Crispbread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Dark Rye Crispbread high in carbs?
Yes — carbohydrates provide 87% of its calories (65 g per 100 g, of which 5 g is sugar).
Why does Dark Rye Crispbread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (10 g). Overall that places it in band C.
How much Dark Rye Crispbread is 100 calories?
About 29 g of Dark Rye Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dark Rye Crispbread high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Dark Rye Crispbread high in sugar or fat?
Per 100 g it has 5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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