Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078935005117 · Data last verified:
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Common questions
How many calories are in Original Rye Crispbread?
Original Rye Crispbread by Ryvita has 353 kcal per 100 g. One serving (20 g) is about 71 kcal.
How much protein is in Original Rye Crispbread?
Original Rye Crispbread contains 8.5 g of protein per 100 g — about 1.7 g per 20 g serving.
Is Original Rye Crispbread high in carbs?
Yes — carbohydrates provide 86% of its calories (66.5 g per 100 g, of which 3 g is sugar). It also delivers 15 g of fiber.
Is Original Rye Crispbread a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Original Rye Crispbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (15 g), protein (8.5 g). Overall that places it in band A.
How much Original Rye Crispbread is 100 calories?
About 28 g of Original Rye Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original Rye Crispbread high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Original Rye Crispbread a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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