Other · Nutrition facts

Pancake & Waffle Mix

by Great Value

341 kcal per 100 g, with 4.9 g protein, 78 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (41 g)
Iron rich
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Pancake & Waffle MixNutri-Score DCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
4.9 g
Protein
6% of calories
78 g
Carbs
91% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 6%Carbs 91%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar17.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium829.3mg36% DV
Potassium146.3mg3% DV
Calcium24.4mg2% DV
Iron9.8mg54% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742236773 · Data last verified:

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0078742236773

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Common questions

How many calories are in Pancake & Waffle Mix?

Pancake & Waffle Mix by Great Value has 341 kcal per 100 g. One serving (41 g) is about 140 kcal.

How much protein is in Pancake & Waffle Mix?

Pancake & Waffle Mix contains 4.9 g of protein per 100 g — about 2 g per 41 g serving.

Is Pancake & Waffle Mix high in carbs?

Yes — carbohydrates provide 91% of its calories (78 g per 100 g, of which 17.1 g is sugar).

Is Pancake & Waffle Mix high in sugar?

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Is Pancake & Waffle Mix high in sodium?

Yes — 829.3 mg of sodium per 100 g, about 36% of the daily value.

Why does Pancake & Waffle Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.1 g), sodium (829.3 mg). Overall that places it in band D.

How much Pancake & Waffle Mix is 100 calories?

About 29 g of Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancake & Waffle Mix a good source of iron?

It is a good source: 9.8 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.

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