Flaming’ Hot Chicken Breast Strips

Flaming’ Hot Chicken Breast Strips by Aldi Gaston roosters has 216 kcal per 100 g. One serving (100 g) is about 216 kcal.

Flaming’ Hot Chicken Breast Strips contains 13.1 g of protein per 100 g — about 13.1 g per 100 g serving.

Yes — 13.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 18.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.1 g). Overall that places it in band B.

About 46 g of Flaming’ Hot Chicken Breast Strips equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9.6 g fat (1.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.